Reflexology foot massage

In the past, people walked more barefoot, which naturally massaged the feet. Today, we wear shoes almost all day, so we have to help ourselves by reflexively massaging our feet.

This type of massage is based on the teachings about the internal organs of the body. During the massage, the so-called massage points on the foot, which are associated with the important organs of our body, are stimulated and circulated by squeezing and circular movements. Foot point massage can have several targeted focuses on the musculoskeletal system, internal organs or improving health problems according to the diagnosis.

When is foot massage not appropriate? Avoid it if you have wounds, eczema or inflammation on your legs and feet. Diabetes, varicose veins and pregnancy can also be a problem.