Have you ever had a reflexology massage? Have you not? Then you should remedy that as soon as possible. The idea of squeezing a sensitive and sore spot gives many people the creeps. But after a reflexology massage, you’ll feel incredible relief.
What is reflex massage and how does it work?
There are a number of reflex points on the body that are connected to various organs. Foot reflexology is increasingly popular today because the hectic times, lack of exercise and unhealthy lifestyle are taking their toll in the form of physical and mental ailments.
In the past, people walked barefoot all the time and by walking on uneven surfaces, these points were naturally stimulated. Nowadays you hardly see anyone walking barefoot anymore, maybe in the summer, otherwise our feet are protected by footwear so there is nothing to stimulate them.
With reflexology massage, the points on the feet are stimulated and the blood supply to them is increased, which has a positive impact on the internal organs. By using a technique of circular movements and squeezing, the massage therapist can hit sensitive or hardened spots that indicate a possible problem with an organ.
The therapy lasts approximately 30 minutes and a foot bath is recommended to relieve tension in the feet. The client lies on their back and the massage therapist focuses on the musculoskeletal system, internal organs or improving a particular health problem depending on the client’s condition.
Reflexology massage has detoxifying effects and with very weakened organs, there may be a transient response of the body, such as nausea. After the massage you should rest and increase your fluid intake. Ideally you should have it 1-2 times a week, people with medical conditions up to 3 times.
Not only the feet
Apart from foot massage, there are other types – reflex hand massage, which is less well known, but also very beneficial. It positively affects parts of the chest, spine, joints, internal organs, hormonal system, trigeminal nerve, teeth, eyes and ears.
Also worth mentioning is the reflex massage of the spine, which involves a set of special touches and techniques acting on the skin, subcutaneous tissue and ligaments. Indications include heart disease, post-operative and post-traumatic conditions, spinal and internal organ problems as well as disorders of hormonal regulation and the nervous system.
Reflexology foot massage: effects
Less pain and tension
After the therapy, the muscles and tendons, which tend to be shortened due to lack of movement and stretching, will be more relaxed. This shortening often causes pain in the spine, head and neck. Changes are also felt by people suffering from plantar fasciitis (inflammation of the thick band of tissue), i.e. pain in the heels.
Blood circulation
One of the main reasons people undergo reflexology massage is to improve blood circulation throughout the body. The oxygen and blood flow is more efficient and reaches the cells that really need it.
Improving sleep and promoting relaxation
Regular foot reflexology massage contributes to deep relaxation, you will relax perfectly and you may notice an improvement in the quality of your sleep. At the same time, it helps to induce a state of a calm, balanced mind. Thanks to this regular care, you can feel on top of things and your reactions to stressful situations will be milder.
Relieves headaches and migraines
If you suffer from frequent, unrelenting headaches, treat yourself to regular therapy that relaxes tense muscles by increasing blood flow. Stress and other psychological problems often sign on the aggravation of migraines, so you can minimize it in this way.
Revitalises the nervous system
Wearing shoes with flat and rough soles leads to numbness in the nerve endings. The feet also lose sensitivity due to aging. This therapy targets approximately 7,000 nerve endings, thus naturally improving their reactivity.
Helps with female problems
Ladies with severe PMS are also advised to try reflexology. They all feel it in more or less intensity, so why not get some relief? Common symptoms of PMS include mood swings, irritability, fatigue, headaches, increased sensitivity to certain stimuli and so on.
Contraindications
- eczema, inflammation, infectious diseases
- open wounds
- diabetes
- varicose veins
- pregnancy
- fever
- aneurysm
Are you interested in reflexology massage? You can enjoy a pleasant experience in the Lilawadi salons, where professional Thai masseuses will take care of your feet. Give your feet plenty of attention and care, they will carry you all your life.
