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Relax and regenerate your body and mind with a Thai oil massage. Get rid of stress, pain and improve your sleep.

Is your back tired, painful or tense? Are you suffering from chronic low back pain or sharp pain between your shoulder blades? Or are you stressed and looking for a healthy way to relax and recover? If you answered "yes" to at least one of these questions, then chances are you would benefit from a…

A spring detox is such a "big cleanse" that helps you get rid of toxins and harmful substances that have settled in the body during the winter. If you're wondering why you're always so tired and don't feel like doing anything, chances are your body is weighed down with clutter.

When you enter the dry sauna, you will be enveloped in hot air with temperatures between 80 and 100 °C. For those who are used to lower temperatures, this may be too much. The relative humidity is around 10-20%.

Even before we look at contraindications, it is necessary to understand how Thai massage affects the body. It is a combination of massage techniques, strokes and stimulation of acupressure points. It has a firm place in the world of massage since it became widespread 2,500 years ago.

Once a top conditioner, now she can barely get out of bed. Those who do not take a moment to regenerate in addition to excessive physical activity, whether in the gym or at work, may weep in a few years. Their back will not be what it is now and they will feel it even…

Despite the availability of an increasing number of ergonomic chairs, a significant percentage of people suffer health damage from sedentary work. Sitting all day is dangerous and needs to be talked about. It may be difficult to imagine that such a trivial thing can endanger our health.

If you're a fan of massage, you're probably wondering if massage is safe for pregnant women. Experts agree that massages are a great way for moms-to-be to relax and work through stress. Pregnancy is challenging in itself, so you need to find escapes that will make it more beautiful.

Whether you're tempted by a traditional Thai massage or a classic oil massage, in either case you can try the following tips to maximise their effects.

Poor quality sleep = poor quality life. Trying to get a good night's sleep, but can't? Insomnia and other sleep disorders can make life very difficult.