‘Should I schedule a massage when I have my period?’
This question is on the minds of many women. And it is often associated with uncertainty, doubts or even shame. However, the answer is not black and white – but it is definitely worth knowing.
Many women avoid massage during their period for fear that it might harm them. However, it is precisely during this time that we experience back pain, cramps, fatigue, and feel more sensitive and tense.
Massage can be the solution, but only if you choose the right type. The right massage can alleviate these symptoms and even make the entire menstrual cycle more pleasant.
Let’s take a closer look – because every woman deserves to know how to take care of herself during ‘those days’.
What happens in the body during menstruation?
Menstruation is much more than just a physical process. It is a time when the body cleanses and regenerates itself while dealing with hormonal imbalances. In short:
- Hormones fluctuate – a drop in oestrogen and progesterone causes mood swings, reduced energy and increased sensitivity.
- The uterus contracts – contractions can cause painful cramps in the lower abdomen.
- Blood circulation changes – some women feel cold, others experience swelling and water retention.
- Fatigue – the body consumes more energy and immunity may be temporarily weakened.
It is a challenging time – but also an opportunity to be kind to yourself.
During menstruation, massage can be an excellent form of relaxation and remedy.
Why can massage during menstruation help?
Massage has more than just a relaxing effect. During menstruation, it can:
Relax muscles and relieve cramps
Massage focused on the pelvic area can relieve muscle tension, which often contributes to discomfort during menstruation. Relaxed muscles mean fewer cramps, which brings pain relief. Massaging the lower back or reflex points reduces tension in the muscles that cause pain.
Reduce stress and anxiety
The link between stress and menstrual cramps is well documented, with increased tension exacerbating pain. Massage therapy addresses this problem by reducing stress and thereby alleviating muscle contractions around the uterus, which intensify cramps. In addition, massage stimulates the release of endorphins, which play a key role in reducing pain perception, making menstrual cramps more bearable.
Improve blood circulation
By increasing blood flow to the uterus, massage can help relieve cramps and provide much-needed relief during this time. It is good to know that better blood flow promotes natural cleansing of the body and helps reduce swelling and stagnation in the pelvic area.
Reduce water retention
Gentle massage movements stimulate the lymphatic pathways and nodes, promoting the natural flow of lymph, which removes excess fluid. This improves circulation in the tissues, which helps to reduce swelling. This will make you feel lighter.
Reflexology massage helps relieve menstrual cramps.
What massages are suitable during menstruation?
Not all massages are ideal during menstruation, but some techniques are extremely effective:
- Gentle Thai massage
Focused on relaxing the lower back, glutes, hamstrings and feet. No intense twisting or pressure on the abdomen. - Aromatherapy massage
A combination of gentle touch and essential oils such as lavender, sage, jasmine or rose. These oils promote hormonal balance and relieve tension. - Reflex foot massage
Stimulation of certain reflex points (e.g. uterus, ovaries and spine) on the feet helps to relieve cramps. - Upper back and shoulder massage
Excellent for stress-related tension, which often intensifies during menstruation.
Which types of massage should be avoided during menstruation?
Not everything that is good for the body under other circumstances is also suitable during menstruation. We recommend avoiding:
Abdominal massage – massaging the abdomen during heavy bleeding can be uncomfortable and cause greater contractions.
Intense and sports massages – these can increase pressure in the pelvic area and adversely affect the course of menstruation.
Deep tissue techniques with high pressure – these can cause discomfort and increase tissue sensitivity.
How is massage adapted during menstruation?
Empathy is the foundation of our approach at our salon. That is why we adapt the massage to the needs of each woman:
Change of position – if lying on your stomach is uncomfortable, you can lie on your side or on your back.
Adjustment of pressure – women are more sensitive during menstruation, so we use gentler techniques and pressure.
Focus on key areas – these are most often the lower back, neck, shoulders and feet.
Oil massage (Aroma) promotes hormonal balance and relieves tension.
When is it better to postpone a massage?
Massage is not always appropriate. We recommend postponing it if:
- You have heavy bleeding or very painful periods
- You feel weak, have a fever or feel dizzy
- You suffer from inflammatory diseases or cysts
- You are not in the mood – that’s perfectly fine
Tips on how to prepare for a massage during your period
Let us know in advance – it’s not taboo! This will allow us to adjust the massage and ensure your comfort.
Use appropriate hygiene – a menstrual cup or tampon is ideal.
Come in comfortable clothing – so you feel comfortable after the massage.
Allow yourself to rest after the massage – ideally, don’t plan anything and just relax.
How will we take care of you in our Thai massage salon?
In our salon, we believe that touch is healing – even during menstruation. Our masseuses are trained in how to treat the female body and are sensitive to the menstrual cycle.
- We respect your needs
- We tailor the treatment to your current mood and condition
- We use natural oils and traditional Thai techniques that help to soothe both body and soul.
Conclusion: Listen to your body – and give it what it needs
Menstruation should not be a reason to deny yourself self-care. On the contrary – it is the ideal time to treat yourself to relaxation, touch, warmth and kindness.
Frequently asked questions (FAQ)
Is massage safe during menstruation?
Yes, if it is gentle, tailored to your needs and does not involve abdominal techniques.
Should I inform my massage therapist about my menstruation?
Definitely – this will allow them to adapt the procedure and techniques.
Can massage make bleeding worse?
In most cases, no, but if you have heavy bleeding, we recommend postponing your appointment.
Which essential oils are best?
Lavender, clary sage, rose and geranium – they relieve cramps and promote hormonal balance.
Treat yourself to some relief – book a massage even if you are having ‘that time of the month’.
Your body deserves rest and kindness every day of the month – including during your period.
