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If you are healthy and feel fit, you can go to the sauna several times a week. For some people, sauna bathing is a way of life and they like to indulge in it every day. Several studies suggest that the more often a person takes a sauna, the more it reduces the risk of…

Collagen is a protein that is found in large quantities in our body, sometimes called the glue of cells. Its main function is skin rejuvenation, but it also helps with weight loss. Without optimal levels of collagen, the skin looks dry, dull and drawn out. For a youthful appearance, you should indulge in it from…

Of course, everyone likes to find a new pair of socks, pyjamas or a set of mugs under the tree, but these gifts fall into the category of "neither impress nor offend". If you really want to surprise, give your loved ones something they will actually benefit from - an experience. Who doesn't love them?

Stress is normal. When we find ourselves in the middle of holiday traffic, standing in an endless checkout line, or witnessing a family fight at Christmas dinner, our brains are flooded with stress hormones (adrenaline and cortisol).

Natural essential oils are a common part of wellness and massage treatments. Pleasant aromas help to create a soothing atmosphere in the salon and relieve clients from initial nervousness.

Even the most optimistic person can experience emotional swings, stress, despondency, feelings of dull stereotype or fatigue these days. Fortunately, there are practical ways to experience bursts of joy even now. And actually, whenever you're not in your own skin.

Lava stone massage has a tradition of about 5 thousand years and is used for overall relaxation of the body, mind, blood circulation and overall regeneration of the tired body and relaxation of the muscles. This type of massage can be indulged in if you need to relax.

Neck, head and neck pain is increasingly affecting people of all ages, not just the older generation. It can be caused by inappropriate sleeping position, poor posture, but it can also be caused by sedentary jobs and daily computer work.

Masters of Thai massage consider the human feet as energy gates through which the current of vitality flows. Of course, if they are in order. On the soles of the feet there are a considerable number of receptors that influence the functionality of internal organs.

People most often get a spinal massage, but did you know that a head massage can work wonders too? Those who have tried it can't get enough of it. Not only is it a pleasant relaxing experience, head massage is also good for your health. What can it help with?