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Despite the availability of an increasing number of ergonomic chairs, a significant percentage of people suffer health damage from sedentary work. Sitting all day is dangerous and needs to be talked about. It may be difficult to imagine that such a trivial thing can endanger our health.

If you're a fan of massage, you're probably wondering if massage is safe for pregnant women. Experts agree that massages are a great way for moms-to-be to relax and work through stress. Pregnancy is challenging in itself, so you need to find escapes that will make it more beautiful.

Whether you're tempted by a traditional Thai massage or a classic oil massage, in either case you can try the following tips to maximise their effects.

Poor quality sleep = poor quality life. Trying to get a good night's sleep, but can't? Insomnia and other sleep disorders can make life very difficult.

If you are healthy and feel fit, you can go to the sauna several times a week. For some people, sauna bathing is a way of life and they like to indulge in it every day. Several studies suggest that the more often a person takes a sauna, the more it reduces the risk of…

Collagen is a protein that is found in large quantities in our body, sometimes called the glue of cells. Its main function is skin rejuvenation, but it also helps with weight loss. Without optimal levels of collagen, the skin looks dry, dull and drawn out. For a youthful appearance, you should indulge in it from…

Of course, everyone likes to find a new pair of socks, pyjamas or a set of mugs under the tree, but these gifts fall into the category of "neither impress nor offend". If you really want to surprise, give your loved ones something they will actually benefit from - an experience. Who doesn't love them?

Stress is normal. When we find ourselves in the middle of holiday traffic, standing in an endless checkout line, or witnessing a family fight at Christmas dinner, our brains are flooded with stress hormones (adrenaline and cortisol).

Natural essential oils are a common part of wellness and massage treatments. Pleasant aromas help to create a soothing atmosphere in the salon and relieve clients from initial nervousness.

Even the most optimistic person can experience emotional swings, stress, despondency, feelings of dull stereotype or fatigue these days. Fortunately, there are practical ways to experience bursts of joy even now. And actually, whenever you're not in your own skin.