Massage is considered one of the best ways to relax, regenerate the body and relieve muscle pain. But what if the massage doesn’t make you feel the way you expected? You may find that you have a headache, feel tired or even have uncomfortable muscle aches after a massage. Does this mean that the massage has done you harm? Let’s take a closer look at why you may feel unwell after a massage and what it means for your body.
Massage may cause temporary mild pain.
Why do you feel sick after a massage?
1. Detoxifying effect of massage
One of the reasons why you may feel uncomfortable after a massage is the detoxification process. This is because massage stimulates blood circulation and the lymphatic system, which helps the body get rid of toxins. This process can cause mild discomfort, such as headaches, nausea or fatigue. These symptoms are usually temporary and mean that your body is reacting to the release of toxins.
2. Release of muscle tension
Massage can relax muscles that have been tight or overworked for a long time. Although this process is beneficial, it can cause temporary pain. When muscles relax, the body must adapt to changes in posture and movement, which can lead to a feeling of stiffness or pain. This is a natural reaction of the body that usually subsides after a few days.3. Lack of hydration
It is very important to drink plenty of water after a massage. If you don’t give your body enough fluids, this can result in headaches or general fatigue. Hydration helps the body flush out toxins that were released during the massage and promotes faster muscle recovery.
It is very important to drink plenty of fluids after the massage
Does massage hurt?
The key with massage is to find the right balance between relaxation and pressure to help you. As a general rule, massage should not cause significant pain. If you feel intense pain during the massage, it is important to communicate with your massage therapist. Each person has different sensitivities, so it is imperative that the massage therapist adjusts to your needs and pain thresholds.
When is pain normal?
Slight discomfort or pressure during a deep tissue massage is natural, especially if your muscles are very tight or overworked. Many people experience mild muscle soreness after a massage, similar to muscle soreness after a strenuous workout. This phenomenon is quite common and is called delayed onset muscle soreness.
It is caused by tiny micro tears in the muscle fibers that are created during deep massage. The body subsequently repairs and strengthens these tears, leading to long-term pain relief and improved mobility.
When can massage be harmful?
Massage can be harmful, if it is performed incorrectly or if you have health problems that could be aggravated by pressure on certain areas of the body. For example, if you have spinal problems, a herniated disc, or a recent surgery, certain types of massage can do more harm than good. Always check with your doctor before having a massage if you have any medical conditions, and inform your massage therapist as well.
A short-term headache may occur after the massage as a natural reaction of the body
How to prevent unpleasant effects of massage?
- Drink plenty of water
As we mentioned earlier, hydration is key after a massage. Drinking enough water will help the body flush out toxins faster and alleviate unpleasant side effects, such as headaches after a massage. - Give yourself a break
Schedule time to relax after your massage. Your body needs time to recover, and if you perform physically demanding activities after a massage, you may cause yourself even more muscle tension and soreness. Give yourself at least a couple of hours of rest to allow your muscles to fully relax. - Communicate with the masseur
If you feel uncomfortable during a massage or feel that the pressure is too much, tell your massage therapist. Massage is an individual experience and everyone has different preferences. A good massage therapist can adjust the technique and pressure to suit you. - Choose the right type of massage
There are many types of massage, and not every type is suitable for everyone. If you have sensitive muscles or health problems, choose gentler techniques such as relaxation or Thai oil massage. Conversely, if you need to release deep muscle tension, a sports or deep tissue massage may be more suitable for you . Talk to your massage therapist about what you expect from a massage so they can recommend the best option for you.
Always relax after a massage
Conclusion: can massage harm?
Massage can be a great way to relieve stress, release muscle tension and improve overall well-being. However, if you experience pain or other discomfort after a massage, don’t hesitate to consult your doctor or massage therapist. Keep in mind that a properly performed massage should bring you relief, not additional problems.
Key points to remember:
- Mild pain after a massage is normal and usually goes away within a few days.
- If you experience severe pain, swelling or other serious symptoms, seek medical attention.
- Choose a qualified massage therapist and communicate with him or her about your needs.
- After the massage, focus on relaxation and hydration.
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