Lavender oil
Lavender essence is one of the most popular aromas, both among massage therapists and therapists and clients. Its delicate scent soothes the senses, helps with headaches, reduces accumulated tension and also relieves sore muscles. If you are suffering from a stiff back, lavender may be the right choice. It sets in motion the accumulated energy and allows it to flow optimally.
Black spruce
Black spruce is another great addition to the massage oil blend. It is high in monoterpenes, which are known for their anti-inflammatory and analgesic properties. The essence from this conifer balances energy levels and helps clients feel better physically and emotionally.
Frankincense
This precious oil has roots in ancient times and is still used today for grounding and relaxation. It combines well with lavender, but its unique aroma is also worth smelling on its own. It helps to connect with breathing and can even be anti-inflammatory or antidepressant. If stress and anxiety are plaguing you, try asking for frankincense during your next massage. In addition, it has a beneficial effect on the skin and regenerates it.
Bergamot
Bergamot has been used in Italy for hundreds of years to relieve feelings of stress and to soothe the skin. It has a pleasant spicy citrus scent similar to Earl Grey tea. It is a versatile essential oil that can be used to ease feelings of depression, improve mood and help with sad moods. Its uniqueness lies in its ability to uplift and soothe. You will feel rejuvenated and energized after an aroma massage.
Aromatherapy in pregnancy – yes or no?
This question cannot be answered clearly in the affirmative or negative. Pregnant women should definitely avoid synthetic oils that contain harmful substances. Only 100% natural oils are acceptable, but even some of them can harm the foetus (induce premature birth). The following essential oils are forbidden in pregnancy:
- Clary sage,
- clary sage,
- lemongrass,
- spearmint,
- gaulteria,
- fennel,
- rosemary,
- cinnamon,
- cloves,
- myrrh,
- juniper,
- thyme.
Oils that do not pose a risk are the following:
- lavender,
- bergamot,
- ylang ylang,
- chamomile,
- frankincense,
- rose,
- Lemon balm,
- marigold,
- citrus.
Also keep in mind that essential oils should be completely avoided in the 1st trimester and used in small amounts in the next two trimesters. Several essential oils are also for internal use, but all are prohibited in pregnancy.
Thai massage – effects
In addition to the traditional Thai massage, you can also have a Thai massage using essential oils. It works with thirteen pressure points and ten tracks. A typical Thai aromatic oil massage is performed using pure oil, to which the essential oil of the client’s choice can be added if desired.
If you are tempted by Thai massage, Bratislava offers several options. You can visit up to 5 Lilawadi salons. Contact us to make an appointment for a great massage. We know that many salons have become more expensive, but with us you can relax at the original prices. We will be happy to welcome you.
