Can I go for a massage in pregnancy?
If you’re a fan of massage, you’re probably wondering if massage is safe for pregnant women. Experts agree that massages are a great way for moms-to-be to relax and work through stress. Pregnancy is challenging in itself, so you need to find escapes that will make it more beautiful.
In general, massage treatments can be enjoyed by pregnant women as well. However, this is not true for everyone. The type of massage and the recommendations from the doctor who will approve or deny the massage should be taken into consideration.
Massage for pregnant women – Bratislava offers Lilawadi salons
Prenatal or mamma massage is popular all over the world. Expectant mothers usually suffer from back pain and swollen feet or hands, so they are often interested in reflexology foot massage. Mamma massage is another great way for them to relax and unwind both physically and mentally. This type of massage is done depending on what stage of pregnancy the mom-to-be is in.
During the first trimester, she can lie on her back and on her side. In the higher stages of pregnancy, massage on the side with the tummy supported for comfort or seated massage is allowed. If you are pregnant, always tell the masseur in advance as there are types of massage that are not safe for pregnant women.
Deep tissue stimulation and abdominal squeezing should not be done during the first three months. Each pregnancy has an individual course, but this applies to all of them. Massage treatments specially designed for pregnant women await you in our salons.
Is it safe for the baby?
Yes, it can reduce the likelihood of premature birth or low baby weight. Research has shown that massage relieves anxiety that can complicate the course of pregnancy or trigger premature birth. Taking good care of yourself can help your baby feel calm during pregnancy and after birth. However, full-body massage with lava stones is not recommended in pregnancy.
Effects of massage for pregnant women
Mamma massage relieves spinal pain, morning sickness, improves sleep during the night, strengthens the muscles in the area of the strained spine and improves blood circulation. It also benefits the joints, the lymphatic system and promotes the flushing out of retained water in the body. As a result, swelling of the feet and hands is relieved.
Equally important benefits are the overall calming and elimination of anxieties about the anticipation of childbirth. This is especially needed by first-time mothers or women who have had a difficult birth. Regular massages also maintain beautiful skin – minimizing the risk of stretch marks and preventing varicose veins.
