Is your back tired, painful or tense? Are you suffering from chronic low back pain or sharp pain between your shoulder blades? Or are you stressed and looking for a healthy way to relax and recover? If you answered “yes” to at least one of these questions, then chances are you would benefit from a back massage. In this article, we’ll take a look at what the effects and benefits of back massage are. You will also learn how this type of massage is done in a massage parlor.
Effects of back massage you may not have known about
Back massage has a wide range of effects that are important not only for your physical health, but also for your psychological well-being. Some of the main effects include:
Relief of pain and tension
One of the most significant effects of back massage is pain relief. Perhaps you too are one of those people who suffer from chronic pain in the neck, shoulders and lower back. This can be caused by poor posture, a sedentary lifestyle or stress. Back massage helps to relax the muscles, improve blood circulation and thus reduce pain and tension.
Improving blood circulation and skin health
Massage increases blood flow to the muscles, resulting in better oxygen and nutrient supply to the tissues. This not only promotes the regeneration of your muscles, but also improves your overall metabolism and has beneficial effects on the health of your skin. In addition, better blood circulation to the skin leads to improved skin elasticity, cellulite reduction and wrinkle smoothing. Thus, regular massage can contribute to the overall rejuvenation and improvement of your skin’s appearance.
Reduction of stress and anxiety
Back massage has a significant effect on reducing stress and anxiety levels. The touch and pressure applied during massage stimulates the production of endorphins, the happy hormones, leading to an improved mood and a feeling of relaxation. This is why after a massage you will feel full of energy or, on the contrary, very relaxed or tired.
Improving flexibility and mobility
Regular back massage can help improve the flexibility of your muscles and joints. Removing muscle knots and tension allows for a greater range of motion. This is key to maintaining mobility as well as preventing injury, especially if you perform physically demanding work or play sports.
4 surprising benefits of back massage
Back massage offers a range of benefits that affect not only physical, but also emotional and mental health. The main benefits include:
Prevention against chronic problems
Regular massage can serve as a prevention against various chronic problems such as back pain, migraines or sleep problems. Massage has a positive effect on blood circulation and blood pressure, strengthening the body and reducing the risk of health problems.
Support recovery after injuries
Back massage is very useful for recovery after various injuries. It helps to speed up healing, reduces swelling and promotes muscle tissue recovery. This is especially important for athletes or people recovering from injuries.
Improving sleep quality
One of the surprising benefits of back massage is improved sleep quality. A relaxed body and reduced stress lead to deeper, better quality sleep, which is key to your overall recovery and energy restoration.
Immune system support
Back massage also has a positive effect on your immune system. By improving blood circulation and the lymphatic system, toxins are removed from the body more efficiently. So, with regular massage you increase your body’s resistance to diseases.
The course of back massage
Back massage is a special ritual that combines traditional techniques with modern approaches to body care. A great “prelude” before the massage is a visit to a wellness centre, e.g. a sauna. This will perfectly prepare your body for the effects of the massage, which will be doubled.
The massage process takes place in several steps:
1. Initial consultation
Before the actual massage, you will have a short consultation so that the masseur can learn about your health and your expectations. This stage is important to tailor the massage to your individual needs.
2. Preparation and relaxation
The massage begins with a short initial relaxation, during which you lie on the massage table in a position that is comfortable for you. Usually you will strip down to your underwear or leave on comfortable clothes that do not restrict movement. Then the masseur will cover you with a towel or blanket to make you feel completely comfortable. To promote relaxation and prepare your body for the massage, the massage therapist may use essential oils to open the airways and facilitate the release of muscle tension.
3. Application of massage techniques
The back massage itself involves a combination of different techniques, including pressure with the thumbs, hands and elbows, stretching of the muscles and stimulation of acupressure points. The massage therapist focuses on all the important areas of your back such as the neck, shoulders, shoulder blades and lower back to achieve maximum relaxation.
The massage therapist pays special attention to your problem areas. For these, he may use more intensive techniques that may be painful. However, most clients speak of “good pain” after which they are greatly relieved.
The goal of this phase of the massage is not so much relaxation as it is effective therapeutic treatment of your pain symptoms.
4. The final phase
After the massage is over, it is recommended to rest for a while to allow the body to fully absorb the effects of the massage. On the day after the massage, make sure you rest as much as possible and increase your fluid intake so that the released toxins can be effectively flushed out of the body.
Conclusion
Back massage is an effective way to get rid of pain, improve mobility and support your overall health. In addition, back massage brings deep relaxation and regeneration to the body and mind.
Whether you are looking for pain relief or want to indulge in a moment of relaxation, back massage is an excellent choice to help you achieve body and soul harmony.
Is your spine strained from sitting, standing or lack of exercise all day? Come to us and treat yourself to a back massage that will relieve your pain and everyday worries.
