Reflexology massage is an ancient healing and relaxation method that has its roots in traditional Asian medicine. It is based on the principle that the body is interconnected by a network of energy pathways and reflex points, which are connected to the internal organs and systems of the body. Reflexology massage is not just a relaxation technique – it offers a holistic approach to caring for the body and mind.
What is reflexology?
Reflexology, otherwise known as point massage, is a therapeutic method based on the stimulation of reflex points located on the feet, hands, ears and back. Each of these points is linked to a specific organ or area of the body. By gently pressing and massaging these points, the body’s self-healing process is promoted.
The history of reflexology dates back to ancient Egypt and China, where similar techniques were used to restore balance in the body. Modern reflexology began to take shape in the early 20th century and is still a popular form of alternative medicine today.
Close-ups of the masseuse’s hands during a reflex hand massage, focusing on pressure points on the client’s palm.
Effects and benefits of reflexology massage
Reflexology massage can have a variety of positive effects on the body and mind. Its benefits can be divided into two main categories:
Physical benefits:
- Improved blood and lymph circulation – Improved blood circulation through reflexology can contribute to better oxygenation of cells throughout the body. This happens due to the stimulation of the nerves supplying the feet, which has a positive effect on blood and lymph circulation.
- Relieve muscle tension and relieve pain – Reflex point massage can help with chronic back, joint and head pain. Research has found that reflexology massage helps release endorphins or chemicals that help relieve pain. According to the study, people with rheumatoid arthritis who received a 40-minute reflexology massage once a week experienced significantly less pain after six weeks.
- Immune System Strengthening – The immune system is made up of more than 1,000 networks of cells, tissues and organs that include the thymus, spleen, bone marrow and lymphatic system that work together to protect the body. During a reflexology massage, all of these organs and systems are stimulated, increasing the body’s defenses.
- Improving digestion – Reflexology massage supports the function of the stomach, liver and intestines. By stimulating the reflex points associated with the digestive system, reflex massage helps to remove blockages in the colon, toxins from the liver and improve blood circulation in the digestive tract.
Reflex foot massage – the masseuse applies deep pressure with her thumbs on the important energy points of the client’s foot
Psychic benefits:
- Stress and anxiety reduction – In a 2014 study, researchers gave people undergoing heart surgery 20-minute foot reflexology once a day for four days. They found that those who received reflexology showed significantly lower levels of anxiety than those who did not.
- Improved Sleep – According to an article in the Journal of Advanced Nursing, researchers studied the effects of reflexology massage on nearly 4,000 patients with sleep problems. The researchers found that reflexology led to significant improvements in sleep quality in these people.
- Increased energy and vitality – Reflexology massage activates the body’s natural regenerative mechanisms. This type of massage can naturally energize you without the use of stimulants such as caffeine or sugar. It also helps to reduce stress levels and thus promotes deep relaxation.
Reflexology massage in our salon
- Consultation – The massage therapist will ask you about your health problems, contraindications and expectations or special requirements.
- The massage itself – You will lie down comfortably on the massage table, where the masseuse will cover you with a blanket or towel. During the massage, the masseuse will stimulate reflex points on your feet, hands or back. If you feel anything uncomfortable or painful, do not hesitate to tell the masseuse.
- Final rest – After the massage, it is advisable to drink plenty of water and take a rest to allow your body to take full advantage of the restorative effects of the massage.
Thai masseuse in traditional red clothing performs a reflexive back massage
Who is reflexology massage suitable for (and who is not)
Reflexology is generally very safe, even for people with serious health problems. It’s non-invasive and enjoyable, so if you’re interested in it, it might be worth giving it a try.
If you have any of the following health problems, you should consult your doctor:
- circulation problems in the legs
- blood clots or inflammation of the veins in the legs
- gout
- ulcers on the legs
- fungal infections, such as athlete’s foot
- open wounds on the hands or feet
- thyroid problems
- epilepsy
- low platelet counts or other blood problems that can cause bruising and bleeding more easily
If you are pregnant, be sure to inform your massage therapist, as some sources state that it can induce labor. However, reflexology is generally safe during pregnancy and has many benefits. Reflex foot massage can significantly reduce anxiety and pain, shorten the duration of labor, and also stabilize a pregnant woman’s vital signs.
Conclusion
Reflexology massage is a great way to support your physical and mental health. It helps to relieve stress, improve circulation, promote detoxification of the body and induce harmony in the body.
If you haven’t tried reflexology yet, we cordially invite you to our salons where you can enjoy it under the hands of our experienced masseuses. We offer several types of reflexology: reflexology back massage, reflexology foot and leg massage and reflexology hand massage.
Pamper yourself and give your body and mind a well-deserved rest. We look forward to your visit!
