What is detox?
A spring detox is that “big cleanse” that helps you get rid of toxins and harmful substances that have settled in your body during the winter. If you’re wondering why you’re always so tired and don’t feel like doing anything, chances are your body is weighed down with clutter. Treat yourself to a refresh, regain the missing energy and feel better.
Water, water and more water
Toxins also remain in the body because you don’t drink enough pure water. In general, it is recommended to drink 2 to 3 litres of water a day during a spring detox. Set aside sugary sodas, energy drinks, coffee and alcohol. You can add herbal teas, coconut water or vegetable juices to plain water.
You are what you eat
No matter how much you like fried steaks, pizza, spicy overcooked specialties, fast food and sweets, they won’t recharge your flashlights. On the contrary. You know that after eating such food, you feel low and often want to curl up in bed for at least two hours.
You need to give your body the highest quality ‘petrol’ to keep it working at 100%. In the winter you may have been craving lots of nutritious creamy foods and now you want to lighten up a bit.
So what to eat? Go all out with salads full of fresh vegetables and fruits. Replace creamy cream soups with vegetable broths, steam your food and eat sparingly. It is also advisable to take a break from fatty meats and prepare healthy vegetarian meals.
Thai massage, aroma massage, lava stone massage… everything is waiting for you in Bratislava
During the detox, you should have a massage to get the lymph flowing and help the body get rid of accumulated pollutants. Once they are in the tissues, it is not enough just to eat healthily, they also need to be removed mechanically. In our salons, we massage you so that you become a new person. Everyone who leaves us feels lighter, fresher and feels a burst of new energy.
To make sure that these feelings don’t disappear in the blink of an eye, you should take a rest after the massage. The general cleaning of the apartment or carrying heavy loads can wait, you are now cleaning your body. 🙂
Sauna and skin peeling
In addition to massage, it is recommended to go to the sauna during the detox. Toxins need to be sweated out. To multiply the effect of the sauna, it is advisable to exfoliate your whole body. This will remove dead skin cells and all the harmful substances will leave through the open pores.
Movement and exercise
How could we forget to move! Regular exercise and movement are important for overall health and support detoxification processes. An active lifestyle increases blood flow and aids in the elimination of toxins through sweat.
Try incorporating yoga exercises, meditation, walking or running into your routine. These activities not only improve physical fitness but also help relieve stress and maintain mental well-being.
What else can support detoxification?
- Taking natural supplements – matcha, chlorella, turmeric, aloe vera juice
- good quality sleep
- stress reduction
