People most often get a spinal massage, but did you know that a head massage can work wonders too? Those who have tried it can’t get enough of it. Not only is it a pleasant relaxing experience, head massage is also good for your health. What can it help with?
Head massage – effects you may notice
Regular scalp massage helps to remove dead skin cells, circulates the skin, thereby stimulating hair growth, promotes skin health, but that’s not all. Find out why you should treat yourself to one once in a while.
Can help with headaches and migraines
Migraine is a very unpleasant condition which, in addition to an unbearable sharp and throbbing headache, is also accompanied by fatigue, nausea or sensitivity to light and sound. A head massage can help with this. In addition, it also helps to relieve headaches from the cervical spine.
With improper posture, stress or strenuous work, a lot of tension collects in the neck and neck, which then leads to pain. Proper massage technique and pressure on specific points can greatly relieve these unpleasant symptoms.
Can lower blood pressure
Even people with high blood pressure will appreciate the beneficial effects of a head massage. As you know, hypertension is not to be taken lightly. Massage is a great option to get calm, and reduce accumulated stress. There are also studies that confirm that it helps to reduce stress hormone levels, thus keeping blood pressure levels in the normal range. In this way, the chances of a heart attack or stroke are reduced.
Better deal with stress
Stress is one of the major diseases of civilization and all of us have experienced it at least to a minimum degree. If this problem is not addressed, it can result in worse conditions over time. The sooner you get it under control, the sooner you will feel better. A head massage is perfect for stress, combined with relaxing music, it will relax you perfectly and take all your worries out of your head.
Can promote hair growth
Unhealthy diet, dirty air, stress and other external factors can deteriorate hair quality or cause hair loss. The good news is that scalp massage can improve this, as it circulates the scalp and stimulates the hair follicles.
The blood circulation means that nutrients will be better absorbed, thus promoting the growth of both old and brand new hair. Regular massage also prevents conditions such as dandruff, flakiness dryness or itchy skin.
Helps with insomnia
This point is related to stress, which often leads to restlessness and insomnia. There are different types of stress, but we will not deal with that today. In general, many people do not pay enough attention to it, but it should be remembered that everyone needs to switch off from time to time and indulge in regeneration not only for the body, but also for the mind. A head massage will help you sleep better and improve the quality of your sleep cycle.
What about you? Have you ever had such a massage? If you don’t have time to go somewhere, you can treat yourself at home, just ask your partner. We’ll tell you more about how to do a head massage on your own in the next article.
