Are you interested in lava stone massage and would you like to learn more about it? It doesn’t seem like it at first, but lava stones have several positive effects on mental and physical health. We will discuss them in this article.
There is no massage like a massage – you will fall in love with lava stones immediately
Did you know that people knew about the beneficial effects of this massage 5000 years ago? It was in China and it was also popular among the Incas, Indians, Mesopotamians and Hawaiians. Lava stone massage is a type of massage therapy that aims to relax the body, tense muscles and regenerate damaged soft tissues.
Applying smooth flat and heated lava stones to different parts of the body will get your circulation and positive energy flowing. Lava stones are mostly made of basalt. This is a type of volcanic rock that is excellent at retaining heat, so they won’t get cold during a massage therapy session.
How does a lava stone massage work?
Therapists apply them to various parts of the body, including the abdomen, chest, face, palms and soles of the feet in addition to the spine. They also use special massage techniques that relax you perfectly – long strokes, circling, vibration or kneading. To make the massage as pleasant as possible, it is important to use an oil such as coconut oil.
You’re probably wondering how hot the lava stones are and whether that will be too much for you. You don’t have to worry about that at all, their temperature is chosen according to the needs and resistance of the individual’s body, ranging from 37 °C to 70 °C. Like traditional Thai massage, lava stone massage is aimed at unblocking the meridians and energy centres (chakras) in the body.
Lava stones – effects on specific ailments
Massage can be classified as an alternative and complementary treatment for many health problems. In the following lines you will read about the problems for which lava stone massage has a positive effect. And you may even find yourself in it.
Relieves stress and anxiety
Stress is unfortunately considered something normal nowadays. Although it is felt by probably everyone, it does not mean that it is normal, as it is one of the triggers of various serious diseases. The same applies to anxiety. Sometimes it can paralyse to the point that one is unable to carry out normal activities. If this is the case with you, you can treat your mind and psyche to a lava stone massage once in a while. Several studies confirm that massage is effective in relieving stress.
It helps with pain and muscle tension
It is common knowledge that heat has been used for centuries to relieve pain. The pharmaceutical industry also knows this very well and has come up with warming creams and gels, but these are full of chemicals. Lava stone massage is a great option for those who are plagued by muscle pain and are looking for the most natural solution to get rid of it.
This therapy helps to increase blood flow and you will feel relaxation in the affected area. You can also try it if you are often troubled by muscle cramps, spasms and severely limited flexibility.
Improves sleep
Sleep problems are as much a part of many people’s lives as stress. It goes hand in hand. Without a full night’s sleep, life loses quality, which is not at all favorable. Neither is consuming sleeping pills. In some cases there is no other way, but if there is a more pleasant solution to improve the quality of sleep, why not try it?
A lava stone massage promotes relaxation and prepares a person for a restful night without waking up. In the morning you may feel more energy than usual, you will have a clearer mind, which will also improve productivity and overall mood.
Can boost the immune system
A 2010 study confirmed that massage therapy has a positive effect on immunity. Samples taken by doctors before and after massage showed a decrease in arginine-vasopressin. This is a hormone that is responsible for regulating blood pressure and water retention in the body.
Can everyone get a lava stone massage?
Simply put – yes and no. If you are going through infectious and skin conditions with fever, inflammation, have had surgery, healing from injuries, burns, high blood pressure, heart disease, painful periods, diabetes or varicose veins, this massage will not be for you. Consider it and if you are sensitive to heat.
