Comparison of dry and steam saunas: for whom are they suitable?

Dry sauna

When you enter the dry sauna, you will be enveloped in hot air at temperatures between 80 and 100 °C. For those who are used to lower temperatures, this may be too much. The relative humidity is around 10-20%. In the sauna, you can correct the humidity by pouring water on the glowing stones. However, the temperature will also rise.

Advantages of a dry sauna

1. Improves blood circulation: the high temperature in the sauna dilates the blood vessels, which improves the flow of blood and oxygen to the muscles and other parts of the body.
2. Promotes muscle recovery: the warm environment of the dry sauna helps to relax tense muscles and improves recovery after strenuous physical exercise.
3. Strengthens the immune system: regular sauna use increases the production of white blood cells, which are responsible for the body’s immune response to germs and viruses.
4. Removes toxins from the body: sweating helps to remove harmful substances and toxins from the body through the skin.
5. Although the Finnish sauna has many health benefits, some should be cautious about visiting it. These include people with cardiovascular diseases, low blood pressure, diabetes and people with asthma. A dry sauna can dry out the lining of the nose, which manifests itself as burning.

Steam sauna

A steam sauna, also known as a Turkish sauna or hammam, is a warm and humid room that is more acceptable for those who get dizzy from the high temperatures. It features high humidity levels, often around 100%, which can help soften the skin and relax the airways.

Most of the time, essential oils are added to the steam to have beneficial effects on the body and mind. The temperature in a steam sauna is usually between 40 and 50 °C, which is why it is often more popular.

Advantages of the steam sauna

1. Improves breathing: the humid air in the steam room helps to loosen mucus and improve breathing, which is particularly beneficial for people suffering from asthma or those who often suffer from recurrent respiratory illnesses.
2. Moisturises and cleanses the skin: the high humidity in the steam room helps to keep the skin hydrated and supple. The steam sauna also opens the pores and helps to remove impurities from the skin, improving its overall appearance and health.
3. Relieves stress and tension: the steam sauna offers a relaxing environment where you can unwind and release stress and tension. The heat and humidity help to relax tense muscles and improve overall well-being.
4. Helps in detoxification: similar to a dry sauna, sweating in a steam sauna helps to remove toxins from the body through the skin.
5. People with high blood pressure, vascular problems, fever, inflammation, infectious diseases or varicose veins should beware.

Come and relax in the sauna in Bratislava

In addition to a pleasant relaxing massage, a private wellness area with steam, herbal and infrared sauna awaits you. Of course there is a whirlpool with colour therapy!