In today’s fast-paced world, full of stress and responsibilities, we tend to forget to take care of ourselves. One of the easiest and most enjoyable methods to relax and improve your appearance is a facial massage. Although it is known for its cosmetic benefits, facial massage has other surprising effects that will positively affect your body and mind. Let’s take a look at five of them.
1. A brighter and healthier complexion
Facial massage stimulates blood circulation, which improves the flow of oxygen and nutrients to the skin. This promotes cell regeneration and the production of collagen, which is key for firm and elastic skin. After regular massages, you may notice that your skin looks younger, fresher and more radiant. Massage also helps to reduce the appearance of pigment spots and even out skin tone. The effects of a facial massage are multiplied when they are also combined with a head massage.
Incidentally, even Meghan Markle, wife of Britain’s Prince Harry, maintains her glowing skin with facial exercises and regular facial massage from a professional.
Tip: In our salon, the facial massage is combined with a rejuvenating treatment with a BIO collagen mask containing micro-particles of gold. This mask is one of the safest and most effective moisturizing and rejuvenating products.
Application of BIO collagen mask during facial massage in our salon.
2. Improvement of the lymphatic system
Did you know that facial massage can help remove toxins from the body? The gentle movements during massage stimulate the lymphatic system, which is responsible for removing waste from the body. The face contains a network of lymphatic vessels and nodes that are important for draining lymph from the head and neck.
Massaging these areas reduces swelling, improves overall facial tone and gives your skin a healthier appearance. This method is particularly effective in eliminating dark circles under the eyes and fatigue, which is most evident on the face.
Tip: When giving an at-home massage, focus on the area under the eyes where puffiness is most likely to appear. Use gentle circular movements to encourage lymph flow. You can also use a stone massage roller, such as jade or rose quartz, to enhance the effect.
During a facial massage the body is detoxified, the body and mind are relieved of tension and stress.
3. Stress reduction and improved psychological well-being
Facial massage is not only a physical experience, but also a mental relaxation. Gentle touches stimulate the nerve endings on the face, which can help relieve stress and improve your mood. The gentle, repetitive movements of a facial massage will help you relax, making facial massage an ideal practice for those who struggle with anxiety or find it difficult to unwind after a busy day. The release of endorphins during a facial massage can also help to improve your mood and induce a sense of overall well-being.
Tip: Try an auto-massage facial in the evening before bed. It will help you relax and prepare your body for a good night’s sleep. Use essential oils such as lavender, bergamot or lemon balm for an even stronger massage effect.
4. Prevent wrinkles and sagging skin
Regular facial massage will help you firm muscles and improve skin elasticity. This prevents premature wrinkles and facial sagging. In addition, massage promotes better absorption of cosmetic products, which multiplies their effects. Massage also helps to prevent the sagging of muscles that lose their tone with age.
You could say that facial massage is like Pilates for your cheeks. Did you know that our face has up to 43 muscles? Facial massage is the awakening of these – often ignored – muscles using manual techniques that blood the tissues of the face and skin. This naturally improves the face and its structure.
Tip: Facial massage is needle-free and is an ideal treatment for those who can’t tolerate highly active ingredients and prefer natural products.
The masseuse gently squeezes and massages the client’s face to warm up the neglected facial muscles
5. Improving concentration and energy
Facial massage can have a refreshing effect on your mind and body. Pressure points on the face, such as those used in acupressure, are associated with different areas of the body. Stimulating these points can make you feel fresher and more energetic, as if you’re indulging in a little reset. Acupressure techniques can even help relieve headaches and migraines.
The calming effect of facial massage on the mind is undeniable. If you take the time to get a facial massage, you can reduce stress levels and promote emotional balance. This will make you feel more relaxed and focused even in the middle of a chaotic day.
Tip: Try applying pressure to the points between your eyebrows and at your temples. These spots are known for their relaxing and energizing effects. For a longer-lasting effect, learn to locate and stimulate other acupressure points on the face.
Conclusion
Facial massage is not only about beauty, but also about health and well-being. It’s a simple and affordable way to relax while promoting the regeneration of the body and mind. With daily care, you will not only improve your appearance, but also improve your overall quality of life.
So why not try it today? Treat yourself to a face and head massage to help you release tension, improve skin health and restore your inner harmony. You can rely on the high expertise of our Thai masseuses, who have years of experience in facial massage.
