Posts

In today's fast-paced world, full of stress and responsibilities, we tend to forget to take care of ourselves. One of the easiest and most enjoyable methods to relax and improve your appearance is a facial massage.

Do you feel pain or fatigue after the massage? Find out why you may feel uncomfortable after a massage and how to avoid negative effects so you can enjoy your massage to the fullest.

Aromatherapy is also becoming increasingly popular among parents looking for alternative methods to support their children's health.

Get to know the healing reflex points on the feet. Discover how massaging these points can help you improve your health, relieve pain and achieve mental balance.

Relax and regenerate your body and mind with a Thai oil massage. Get rid of stress, pain and improve your sleep.

Is your back tired, painful or tense? Are you suffering from chronic low back pain or sharp pain between your shoulder blades? Or are you stressed and looking for a healthy way to relax and recover? If you answered "yes" to at least one of these questions, then chances are you would benefit from a…

A spring detox is such a "big cleanse" that helps you get rid of toxins and harmful substances that have settled in the body during the winter. If you're wondering why you're always so tired and don't feel like doing anything, chances are your body is weighed down with clutter.

When you enter the dry sauna, you will be enveloped in hot air with temperatures between 80 and 100 °C. For those who are used to lower temperatures, this may be too much. The relative humidity is around 10-20%.

Even before we look at contraindications, it is necessary to understand how Thai massage affects the body. It is a combination of massage techniques, strokes and stimulation of acupressure points. It has a firm place in the world of massage since it became widespread 2,500 years ago.

Once a top conditioner, now she can barely get out of bed. Those who do not take a moment to regenerate in addition to excessive physical activity, whether in the gym or at work, may weep in a few years. Their back will not be what it is now and they will feel it even…