Posts
Follow us on our blog. We regularly provide you with tips and inspiration on sauna, wellness, massage and health lifestyle.
12. November 2025
Aromatherapy – effects, benefits, and the fascinating history of scents
Imagine opening a bottle of lavender and immediately feeling the tension melt away from your shoulders.
10. October 2025
Thai massage and Christianity: Are they contradictory, or can they complement each other?
In short: Thai massage is not a religion, but a traditional form of body care.
9. September 2025
When is massage not recommended?
Massage is not recommended if you have a fever, infection, fresh injury, skin disease, thrombosis, or serious cardiovascular problems.
4. September 2025
Massage during pregnancy – how to do it and when is it appropriate?
Back pain, swollen feet, fatigue... If you are pregnant, these words probably describe you more often than you would like.
25. August 2025
Oil massage: what are its benefits and how does it work?
Oil massage is a relaxing massage technique that uses warm natural oil to relax muscles, improve blood circulation, and promote overall well-being.
26. June 2025
Lava stone massage: when your body craves relaxation and your soul craves peace
Are you looking for a way to relieve stress, relax tense muscles and recharge your batteries? Hot stone massage combines the healing power of heat and touch into an exceptional experience that has a beneficial effect on both body and mind.
11. May 2025
Is massage during menstruation suitable?
‘Should I schedule a massage when I have my period?’ This question is on the minds of many women. And it is often associated with uncertainty, doubts or even shame.
29. April 2025
What is the right thing to do and not to do after a massage?
Do's and don'ts after a massage? Help your body to get the most out of the massage
13. March 2025
Aromatherapy during pregnancy – is it suitable?
Pregnancy is a unique journey full of joy, anticipation, but also new challenges. During this time, it's natural to look for ways to support your body and mind.
18. February 2025
Reflexology massage – its effects, benefits and course
Reflex massage is an ancient healing and relaxation method that has its roots in traditional Asian medicine.
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