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Follow us on our blog. We regularly provide you with tips and inspiration on sauna, wellness, massage and health lifestyle.
10. October 2025

Thai massage and Christianity: Are they contradictory, or can they complement each other?

In short: Thai massage is not a religion, but a traditional form of body care.
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9. September 2025

When is massage not recommended?

Massage is not recommended if you have a fever, infection, fresh injury, skin disease, thrombosis, or serious cardiovascular problems.
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4. September 2025

Massage during pregnancy – how to do it and when is it appropriate?

Back pain, swollen feet, fatigue... If you are pregnant, these words probably describe you more often than you would like.
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25. August 2025

Oil massage: what are its benefits and how does it work?

Oil massage is a relaxing massage technique that uses warm natural oil to relax muscles, improve blood circulation, and promote overall well-being.
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26. June 2025

Lava stone massage: when your body craves relaxation and your soul craves peace

Are you looking for a way to relieve stress, relax tense muscles and recharge your batteries? Hot stone massage combines the healing power of heat and touch into an exceptional experience that has a beneficial effect on both body and mind.
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11. May 2025

Is massage during menstruation suitable?

‘Should I schedule a massage when I have my period?’ This question is on the minds of many women. And it is often associated with uncertainty, doubts or even shame.
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29. April 2025

What is the right thing to do and not to do after a massage?

Do's and don'ts after a massage? Help your body to get the most out of the massage
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13. March 2025

Aromatherapy during pregnancy – is it suitable?

Pregnancy is a unique journey full of joy, anticipation, but also new challenges. During this time, it's natural to look for ways to support your body and mind.
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18. February 2025

Reflexology massage – its effects, benefits and course

Reflex massage is an ancient healing and relaxation method that has its roots in traditional Asian medicine.
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12. January 2025

Facial massage: 5 surprising effects (not only) for your skin

In today's fast-paced world, full of stress and responsibilities, we tend to forget to take care of ourselves. One of the easiest and most enjoyable methods to relax and improve your appearance is a facial massage.
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